https://www.twhealthcoach.co.nz/blog daily 0.75 2023-04-07 https://www.twhealthcoach.co.nz/blog/health-coachingwhat-is-it monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/94f7634f-9082-4b2a-9fbd-924b5993a34a/unsplash-image-lyiKExA4zQA.jpg Blog - Health coaching….What is it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/d711510e-274f-418c-a2e9-b34ecea1a459/unsplash-image-1THJ5GRABqI.jpg Blog - Health coaching….What is it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.twhealthcoach.co.nz/blog/gqrfy0m19pje0plxanhhtiksripqde monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/5d9810e0-3bd4-4e63-87ea-4bed41efe5fb/Brain.jpg Blog - Supporting a loved one with alzheimers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.twhealthcoach.co.nz/blog/superfoods monthly 0.5 2023-02-04 https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/1dd7ea2d-5541-4b8d-b4c6-a97d22f02d82/Tessa%2817%29.jpg Blog - SUPERFOODS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.twhealthcoach.co.nz/blog/to-your-good-health monthly 0.5 2023-02-04 https://www.twhealthcoach.co.nz/blog-1 daily 0.75 2025-05-09 https://www.twhealthcoach.co.nz/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-afbm9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.twhealthcoach.co.nz/blog-1/beetsalad-a43gh monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.twhealthcoach.co.nz/blog-1/goldenmilk-djkfa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.twhealthcoach.co.nz/blog-1/carrottahini-e9hjk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.twhealthcoach.co.nz/blog-1/watermelonsalad-84s8a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.twhealthcoach.co.nz/blog-1/face-mask-d3ry6-a4rxs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.twhealthcoach.co.nz/blog-1/face-mask-tz6ny monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.twhealthcoach.co.nz/blog-1/ginger-soda-k6hb7-w85w4-42ae5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.twhealthcoach.co.nz/blog-1/ginger-soda-k6hb7-xwfrm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.twhealthcoach.co.nz/blog-1/pea-amp-goat-cheese-crostini-5bfe8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.twhealthcoach.co.nz/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-see9b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.twhealthcoach.co.nz/blog-1/ginger-soda-es2rx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.twhealthcoach.co.nz/blog-1/category/Recipe monthly 0.5 https://www.twhealthcoach.co.nz/blog-1/category/Wellness monthly 0.5 https://www.twhealthcoach.co.nz/blog-1/tag/Beauty monthly 0.5 https://www.twhealthcoach.co.nz/blog-1/tag/Breakfast monthly 0.5 https://www.twhealthcoach.co.nz/blog-1/tag/Autumn monthly 0.5 https://www.twhealthcoach.co.nz/blog-1/tag/Winter monthly 0.5 https://www.twhealthcoach.co.nz/blog-1/tag/Dinner monthly 0.5 https://www.twhealthcoach.co.nz/blog-1/tag/Summer monthly 0.5 https://www.twhealthcoach.co.nz/blog-1/tag/Skin monthly 0.5 https://www.twhealthcoach.co.nz/blog-1/tag/Snack monthly 0.5 https://www.twhealthcoach.co.nz/blog-1/tag/Drink monthly 0.5 https://www.twhealthcoach.co.nz/blog-1/tag/Spring monthly 0.5 https://www.twhealthcoach.co.nz/about daily 0.75 2023-12-02 https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/38161ab8-e1ce-461b-b941-53d987315c5f/Tess+Wood+-+Health+and+Nutrition+Coach About - Hi, I’m Tess. My story so far - daughter, sister, wife, mother, mentor, friend! I am a qualified teacher, a massage therapist and a Cancer support Coach as well as a Nutrition Health & Wellness Coach. It was through my own ‘dis-ease’ that I started to look more closely at what wellness was all about. I had an interesting journey through a diagnosis of cancer and felt ill equipped after treatment to make informed choices around where to next. I found that there was a minefield of information and to be able to decipher and make sense of it all I really needed to dive deeper and look more closely at research and what constitutes ‘health and wellness’. From this point, I studied and gained qualifications so that I was more fully informed, and able to practice as an accredited Nutrition Health & Wellness Coach and a Cancer support Coach. I find myself many years later thriving and in full control of the choices I now make and feeling privileged to walk alongside others. https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/a4ef5847-146e-47ab-a2a6-929ea1e7089d/CWI+certified+cancer+coach+Logo_Transparent+Background+-+500x500px.jpg https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/5f7bebe5-a0d0-43c6-9117-0b037bca107a/MyMTMenopausePractitionerCourseCertBadgeGrey.png https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/6f42daa1-31ca-443b-9def-49f6362b9b96/HealthCoachBadge+%282%29.png https://www.twhealthcoach.co.nz/coaching daily 0.75 2023-12-02 https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/7d298d13-6c23-451e-a50d-6e29a722bca3/Tessa%2825%29.jpg Coaching https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/7c648582-fb3a-4313-acbe-c91ec498861c/Tessa%283%29.jpg Coaching https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/76284858-c087-409d-ab99-2a84003cdddf/31973356-6FD5-40B1-B7AC-BD749A7FA759.jpeg Coaching https://www.twhealthcoach.co.nz/faq daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ's https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ's https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQ's https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQ's https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQ's https://www.twhealthcoach.co.nz/work-with-me daily 0.75 2022-07-26 https://www.twhealthcoach.co.nz/contact daily 0.75 2023-10-31 https://www.twhealthcoach.co.nz/home daily 1.0 2023-12-02 https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/655ea969-9ab0-4955-a060-f1217b91548f/Tessa%2813%29.jpg Home https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/f327c8b9-3134-495d-a0b1-4b50a03f0611/Tessa%2819%29.jpg Home https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/c6762c9f-153e-4677-80a1-e127be258db3/Photo+for+website.jpg Home https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/043efeac-12f3-4327-8a7e-a70db99b5ccb/CWI+certified+cancer+coach+Logo_Transparent+Background+-+500x500px.jpg https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/eba96440-5912-418d-8b3f-d1b528075f51/NHWC+Endorsement+Tick+border+.png https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/666e2c1a-ba50-4b0d-9716-ad2034362250/HealthCoachBadge+%282%29.png https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/8b88a1de-7ca4-4817-a5e8-5429560b0c7a/MyMTMenopausePractitionerCourseCertBadgeGrey.png https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/e9276aee-184f-4292-b923-5e717d0495ff/unnamed1.jpg https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/84771a46-00ba-4b9c-b19c-a65cab4e63ec/prekure_logo_.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.twhealthcoach.co.nz/recipes daily 0.75 2023-10-07 https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/1658900096955-L3XCLMCDLYHL9J3Y6KBZ/unsplash-image-fk6IiypMWss.jpg https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/12cfe6d1-846d-41ec-89de-23d0dd29c9b4/Summer+Vegetables+with+citrus+dressing.jpg https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/1044bee1-84a9-4148-a2f7-bb11f079bf79/Kimchi+%28Facebook+Post+%28Landscape%29%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/fcd6b22d-4dea-47dc-b59c-706b3781c1d0/Pea+Fritters+Face+Book.jpg https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/811540f6-8e6b-4687-9e58-6a5c80f7f982/Hummus.png https://images.squarespace-cdn.com/content/v1/62afde9ba9b6f2474b004d7a/87a4d528-6afe-4eaa-bbab-cc47e920bf3e/Buckwheat+%26+Almond+Bread.jpg